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Item #:
25987389
Applied Health Fitness Psychology First Edition
Item #:
25987389
€ 46
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Applied Health Fitness Psychology equips professionals with strategies to help people make the shift to more active and healthy lifestyles.
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What Stands Out
Comprehensive Approach
This book integrates health, fitness, and psychology, providing a holistic understanding of personal well-being that addresses physical and mental wellness collaboratively.
Evidence-Based Insights
Grounded in research, it offers scientifically supported strategies to enhance motivation and adherence, making it an invaluable resource for fitness professionals and enthusiasts alike.
Practical Applications
Includes actionable techniques and exercises that empower readers to implement effective health and fitness strategies, catering to diverse clientele and individual needs.
Product Details
- Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles.
| Publisher | Human Kinetics |
| Publication date | January 2, 2014 |
| Edition | First Edition |
| Language | English |
| Print length | 296 pages |
| ISBN-10 | 1450400620 |
| ISBN-13 | 978-1450400626 |
| Item Weight | 2.4 pounds (1.09 kg) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 1 x 11 inches (21.6 x 2.5 x 27.9 cm) |
Who Should Buy?
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Health Professionals
Ideal for trainers, coaches, and therapists who need insights into the psychological aspects of health and fitness.
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Fitness Enthusiasts
Perfect for individuals seeking a deeper understanding of the mental factors influencing their fitness and health journeys.
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Students
Beneficial for students in psychology, health, or fitness programs seeking knowledge on motivation and behavior change.
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Casual Readers
Not suitable for those seeking light reading; the book is academic and requires focused study.
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Beginners
Not recommended for beginners in fitness as it delves into psychological theories that may be complex to grasp.
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Quick Reference
Does not serve as a quick reference guide; it's an in-depth text requiring time and commitment to understand.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What topics are covered in Applied Health Fitness Psychology First Edition?
Answer: Applied Health Fitness Psychology First Edition covers a wide array of topics such as the psychological principles of health and fitness, behavior change strategies, and the mental aspects of exercise motivation. This foundational text explores how psychological theories can be applied to promote wellness and fitness. It serves as an invaluable resource for students and professionals in health fields, offering insights on how to effectively guide clients toward healthier lifestyles. Real-life scenarios, like applying motivational interviewing techniques in personal training, enhance the practical understanding of the content. -
Question:
What makes the first edition of this book significant?
Answer: The significance of the first edition lies in its comprehensive approach to integrating health psychology with fitness. It sets the foundation for future editions by addressing contemporary issues such as mental health in sports and wellness. The authors' insights are based on research and practical experience, making it particularly valuable for those working in physical therapy, coaching, or wellness management. For professionals looking to deepen their understanding, this edition provides essential frameworks to address clients’ psychological barriers to fitness. -
Question:
Who is the intended audience for Applied Health Fitness Psychology First Edition?
Answer: The intended audience for this title includes fitness professionals, sports psychologists, students in health-related fields, and anyone interested in the psychological aspects of fitness and wellness. The book is designed to be accessible, fostering understanding among readers with various levels of expertise. For instance, personal trainers seeking to enhance their coaching skills will find it particularly useful in developing tailored strategies that address clients’ mental barriers, while students can utilize it as a reference text for academic courses. -
Question:
How can this book aid in personal training and coaching?
Answer: Applied Health Fitness Psychology First Edition aids personal trainers and coaches by providing them with psychological tools to better understand and motivate their clients. The text emphasizes techniques such as goal setting, self-efficacy, and motivation enhancement, which are crucial for creating effective training programs. By implementing the strategies discussed, trainers can tackle common client challenges like adherence to workout plans or overcoming mental blocks. This not only improves client relations but also enhances overall results, making fitness a more enjoyable journey. -
Question:
Are there practical exercises included in the book?
Answer: Yes, the book includes practical exercises and case studies designed to bridge theory and practice. These exercises guide readers through implementing psychological strategies in real-world scenarios, such as developing fitness plans based on individual client assessments. They encourage active engagement with the material, helping professionals apply concepts easily within their practice. Whether a reader is preparing a workshop for fitness coaches or refining their own coaching techniques, these examples enhance the learning experience. -
Question:
What research methods are discussed in this book?
Answer: Applied Health Fitness Psychology First Edition discusses various research methods relevant to health psychology and fitness. It highlights qualitative and quantitative techniques and the importance of evidence-based practice in health and fitness settings. This foundation helps professionals critically evaluate the studies that inform their practice and keeps them updated on current trends. Coaches, for instance, can use the insights gained from research to apply the latest evidence when designing programs or interventions tailored to client needs. -
Question:
Is this book suitable for online study or distance learning?
Answer: Absolutely. The structured layout and comprehensive indexing of Applied Health Fitness Psychology First Edition make it suitable for online study or distance learning programs. Students can navigate topics efficiently, allowing them to focus on specific areas of interest at their own pace. This adaptability is ideal for remote learners who may be balancing study with work commitments or other responsibilities, ensuring they can maximize their educational outcomes regardless of their learning environment. -
Question:
How does this book address compatibility with various fitness models?
Answer: The book addresses compatibility with various fitness models by exploring how psychological principles can be integrated into diverse training protocols. It discusses models like the Transtheoretical Model and Social Cognitive Theory, allowing readers to see how these frameworks can enhance client engagement and adherence to fitness programs. For fitness professionals aiming to create comprehensive plans, understanding these models is crucial as it enables a tailored approach that considers individual client needs and motivations. -
Question:
Can educators use this book as a teaching resource?
Answer: Yes, educators can effectively use Applied Health Fitness Psychology First Edition as a teaching resource in health, fitness, and psychology courses. Its well-defined chapters and practical examples support a variety of lesson plans and discussions. Moreover, the incorporation of research methods and case studies makes it a valuable text for facilitating classroom debates about the application of psychology in health contexts. This approach not only enriches the educational experience but also prepares students for real-world challenges in their future careers. -
Question:
Where can I buy Applied Health Fitness Psychology First Edition in Greece?
Answer: You can purchase Applied Health Fitness Psychology First Edition on Ubuy, which offers a wide selection of books and provides a convenient shopping experience for customers in Greece. Ubuy is a reliable platform that features competitive pricing, ensuring you can find the book efficiently and have it delivered straight to your door, making it a great choice for anyone seeking to expand their knowledge in applied health fitness psychology.
Sports Psychology Editorial Review
The Applied Health Fitness Psychology First Edition is an essential resource for anyone interested in the field of health and fitness psychology. The book provides a comprehensive overview of the key concepts and principles in this area, with a focus on practical applications and real-world examples. The authors do a fantastic job of presenting the information in a clear and accessible manner, making it easy for readers to understand and apply the concepts discussed. The book covers a wide range of topics, including behavior change strategies, motivation, stress management, and the psychological aspects of exercise and physical activity. Overall, this book is a valuable reference for students, researchers, and professionals in the field of health and fitness psychology.
Customer Reviews & Ratings
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Pros
- Comprehensive overview of key concepts and principles in health and fitness psychology
- Clear and accessible writing style
- Practical applications and real-world examples
Cons
- Lack of emphasis on specific research studies
Product Price History
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€ 46
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Comprehensive text explaining the emergence of health fitness psychology
- Addresses behavioral issues regarding exercise and nutrition
- Provides strategies for behavior change using evidence-based approach
- Considers cultural, spiritual, and religious components in exercise behavior
- Includes chapter objectives and summaries to enhance understanding
- Offers online access to presentation and test packages for instructors