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Item #:
87996416
Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017
Item #:
87996416
€ 21
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What Stands Out
Bodyweight Focus
This training method emphasizes bodyweight exercises, making it accessible for everyone, regardless of gym access or equipment, allowing users to build strength effectively at home.
Strength Overhaul
Designed to deliver significant strength gains, this book teaches users advanced bodyweight techniques that result in overcoming strength, ideal for those seeking exceptional physical performance.
Easy Accessibility
With its paperback format, this book is convenient for on-the-go training, allowing readers to refer workouts anytime, ensuring consistent practice without barriers.
Product Details
| Publisher | CEu30e1u30c7u30a3u30a2u30cfu30a6u30b9 |
| Publication date | July 28, 2017 |
| Language | Japanese |
| Print length | 328 pages |
| ISBN-10 | 4484171066 |
| ISBN-13 | 978-4484171067 |
| Item Weight | 420 g |
| Dimensions | 5.83 x 0.94 x 8.31 inches (14.8 x 2.4 x 21.1 cm) |
| Country of Origin | This item will be imported from JP |
| Date First Available | April 23, 2021 |
| What is in the box | Prisoner Training: The Ultimate... For more details, please check description/product details |
Who Should Buy?
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Fitness Enthusiasts
Individuals looking to enhance their bodyweight training methods and achieve significant strength without needing gym equipment.
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Budget-Conscious Users
People wanting an effective fitness regimen without the costs associated with gym membership or expensive equipment.
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Home Workout Seekers
Those preferring to work out at home can benefit from the bodyweight techniques detailed in the book.
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Advanced Lifters
Experienced athletes seeking complex training routes may not find the content challenging or adequate for their needs.
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Space-Constrained Users
Users racking sufficient space to perform bodyweight exercises may struggle to implement the suggested workouts effectively.
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Specific Goal Seekers
Individuals with specific fitness goals like bodybuilding or powerlifting may not find the focus on bodyweight training sufficient.
Product Description
Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017
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Customer Questions & Answers
-
Question:
Is this guide suitable for beginners?
Answer: Yes, it starts with basic exercises like wall push-ups, making it perfect for beginners. -
Question:
What if I have an injury?
Answer: The guide includes variations and rehabilitation options, especially in the incline push-up section. -
Question:
Will this help me achieve one-arm push-ups?
Answer: Yes, the guide provides critical exercises designed to build strength for mastering one-arm push-ups.
ポール・ウェイド , 山田雅久 (Translator) Editorial Review
**** Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength is a computing resource for anyone looking to optimize their strength training regimen through calisthenics. Customers ranging from seasonal lifters to those new to bodyweight exercises have expressed newfound enthusiasm after exploring the concepts outlined in this book. Many have reported that the exercise principles, techniques, and programs are remarkably different from traditional weight training, offering a fresh perspective that has resulted in significant shifts in their fitness approach. The book is structured to cater to various experience levels, organizing exercises into clear steps from beginner to advanced. This thoughtful segmentation allows users to find a suitable entry point, although some have indicated the importance of adapting their progression to maintain motivation, particularly when faced with challenges on certain exercises. A consistent theme is the benefit of the lower, more intentional execution of movements, fostering better form and reducing the risk of injury. Readers have also lauded the author for combining well-rounded training methods with an engaging narrative style. The enjoyable and aesthetically pleasing Prose resonates with many, suggesting that reading about fitness can be just as rewarding as practicing it. Ultimately, those who have transitioned from machine-based workouts to bodyweight routes report an improved overall condition, finding that self-powered training not only alleviates comfort but also aligns well with personal goals, whether or not one aspirates to a "muscle-bound" physique. In summary, this book appears to be a transformative read for fitness enthusiasts, providing not just a workout guide but also a philosophy of strength that appeals to a wide audience. **
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Pros
- Comprehensive structure with clear levels for beginners to advanced users.
- Fresh approach to strength training through calisthenics, challenging traditional weight training beliefs.
- Emphasis on controlled movement tempo increases form and aids in injury prevention.
- Engaging and well-written Prose that adds aesthetic value to the fitness journey.
- Encourage adaptability in training progression to maintain motivation.
Cons
- May feel more suited for individuals with some pre-existing muscle experience.
Product Price History
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€ 21
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Features & Benefits
- Comprehensive guide to mastering push-ups and calisthenics.
- Step-by-step techniques for beginner to advanced levels.
- Variety of push-up exercises to suit different strength levels.
- Focus on preventing injuries through proper technique.
- Improve overall upper body strength and conditioning.
- See results beyond standard personal training knowledge.