Hard Self Compassion
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Hard Self Compassion
It offers powerful tools to heal our wounds and create a more egalitarian, loving world.
Hard Self Compassion
Προϊόν #: 154209053

Hard Self Compassion

Προϊόν #: 154209053

€ 11

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It offers powerful tools to heal our wounds and create a more egalitarian, loving world.
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What Stands Out

Durable Cover Design
Crafted with a hard paper cover, this journal offers longevity and protection, making it ideal for daily use without wear and tear.
Mindfulness Focus
Encourages self-reflection and mindfulness, addressing emotional health and well-being, perfect for those seeking personal growth.
Elegant Aesthetic
Sleek and stylish design appeals to aesthetically-minded users, ensuring it is a beautiful addition to any desk or shelf.

Λεπτομέρειες προιόντος

Shop Hard Self Compassion online at a best price in Greece. 6259835671
  • Kristin Neff is both sensitive in this amazing book it also sheds light on the true nature of harsh compassion, empowering women to resist patriarchy. It offers powerful tools to heal our wounds and create a more egalitarian, loving world. Tara brach Although self-compassion allows us to accept ourselves with all our glorious flaws, sometimes we need to act boldly to protect ourselves from harm and injustice, to say no to others to meet our own needs, and to motivate ourselves for necessary changes. Gender roles; It imposes that women should be soft and nurturing, not angry, harsh or strong. But in order to live a happier, more productive and healthier life and at the same time make the world a better place, the energies of harsh and delicate self-compassion must be balanced, just like yin and yang.Based on rich research and personal life history, Kristin Neff shows how women can use tough and sensitive self-compassion to achieve success, be authentic in their relationships, maintain personal boundaries, and increase their self-esteem. It offers powerful guidance for most women to find and accept the rigidity and strength that is part of their nature. Show more
PublishersDiyogen Publishing
Date of publicationOctober 7, 2024
Prints1.
LanguageTurkish
Print Length336 pages
ISBN-106259835671
ISBN-13978-6259835679
Dimensions13.5 x 21 x 1 cm

Who Should Buy?

Suitable For
  • Mental Health Advocates

    Ideal for those promoting self-care and mental well-being, offering practical insights into self-compassion techniques.

  • Personal Development Seekers

    Great for individuals looking to improve their emotional resilience and personal growth through self-compassion practices.

  • Therapists and Coaches

    Useful for mental health professionals seeking resources to help clients build self-kindness and manage negative thoughts.

Not Suitable For
  • Skeptics of Self-Help

    Not suitable for those who dismiss self-help concepts and prefer evidence-based scientific approaches without emotional components.

  • Non-Readers

    Individuals who dislike reading or prefer audio-visual materials may find this paper book less engaging.

  • Immediate Results Seekers

    Not ideal for those looking for quick fixes or instant solutions, as self-compassion is a gradual process.

ΠΕΡΙΓΡΑΦΗ ΤΟΥ ΠΡΟΪΟΝΤΟΣ

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Ερωτήσεις & Απαντήσεις Πελατών

  • ερώτηση: What is the main focus of this book?

    απάντηση: The book focuses on empowering women through self-compassion and balancing assertiveness and sensitivity.
  • ερώτηση: How can I apply the concepts in this book to my life?

    απάντηση: You can apply these concepts by learning to set personal boundaries and practicing self-acceptance.
  • ερώτηση: Is this book suitable for women of all ages?

    απάντηση: Yes, it provides insights and tools that can benefit women across all age groups.

Kristin Neff Editorial Review

Δεν βρέθηκαν κριτικές σύνταξης

Customer Reviews & Ratings

4.8
8 βαθμολογίες πελατών
  • 5 αστέρι
    84%
  • 4 αστέρι
    16%
  • 3 αστέρι
    0%
  • 2 αστέρι
    0%
  • 1 αστέρι
    0%

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Πλεονεκτήματα

  • Inspiring and motivational content
  • Practical self-help strategies
  • Easy to understand and apply
  • Encourages personal growth
  • Positive impact on mental health

Μειονεκτήματα

  • Some readers might want more examples.

Product Price History

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€ 11

Παραγγείλτε τώρα και πάρτε το περίπου: Παρασκευή, Ιούλιος 03

QTY:

Μόνο 13 προϊόντα έχουν απομείνει σε απόθεμα.
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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  • fedex
  • dhl
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Χαρακτηριστικά & Πλεονεκτήματα

  • Empowers women to resist patriarchy and societal norms.
  • Balances harsh and delicate self-compassion for a fulfilling life.
  • Provides actionable strategies for personal boundary setting.
  • Encourages authenticity in relationships for greater self-esteem.
  • Based on rich research and personal experiences, ensuring relatability.
  • Aims to create a more egalitarian and loving society.