The Feeling Good Handbook Paperback – 1 May 1999
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The Feeling Good Handbook Paperback – 1 May 1999
Discover powerful techniques and practical exercises to make life a happier, more exhilarating experience.
The Feeling Good Handbook Paperback – 1 May 1999
Προϊόν #: 24289767

The Feeling Good Handbook Paperback – 1 May 1999

Προϊόν #: 24289767

€ 11

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What Stands Out

Cognitive Techniques
Empowers readers with effective cognitive-behavioral techniques to combat negative thoughts and promote a positive mindset, making it an essential self-help resource.
Accessible Language
Written in clear, relatable language, making complex psychological concepts easy to understand for readers of all backgrounds and ages.
Proven Strategies
Utilizes clinically tested methods that offer practical solutions for managing depression and anxiety, enhancing overall emotional well-being and resilience.

Λεπτομέρειες προιόντος

Shop the Feeling Good Handbook Paperback at Ubuy Greece Global Store. Available in multiple languages. Fast and reliable worldwide shipping.
  • Companion to the bestseller Feeling Good: The New Mood Therapy by Dr. David Burns
  • Provides drug-free techniques and step-by-step exercises for coping with everyday problems
  • Helps in overcoming fears, phobias, panic attacks, and self-defeating attitudes
  • Reveals the five secrets of intimate communication and resolving marital conflicts
  • Addresses common psychiatric drugs, anxiety disorders, and offers strategies for success
  • Highly acclaimed by clinical psychologists and experts in the field
Publisher Penguin Publishing Group
Publication date 1 May 1999
Edition First Edition
Language English
Print length 768 pages
ISBN-10 9780452281325
ISBN-13 978-0452281325
Item weight 726 g
Dimensions 15.2 x 4.1 x 22.9 cm

Who Should Buy?

Suitable For
  • Depressed Individuals

    Those experiencing depression will benefit from cognitive behavioral techniques in the book to improve mood and outlook.

  • Therapists & Counselors

    Mental health professionals can use this handbook as a resource or reference for therapeutic practices and techniques.

  • Self-Help Seekers

    Individuals looking for self-improvement can utilize the practical exercises and insights for managing emotions effectively.

Not Suitable For
  • Severe Mental Illness

    Those with severe psychological disorders may require more comprehensive treatment than self-help literature can provide.

ΠΕΡΙΓΡΑΦΗ ΤΟΥ ΠΡΟΪΟΝΤΟΣ

The Feeling Good Handbook Paperback – 1 May 1999

About This Item

Introducing "The Feeling Good Handbook" - Your Practical Guide to Mental Health and Wellness Are you ready to take control of your mental wellbeing and lead a happier, more fulfilling life? Look no further than "The Feeling Good Handbook." This bestselling paperback has been helping individuals just like you since its release in 1999, and it continues to provide valuable techniques and strategies for positive thinking, stress relief, and self-improvement. Written by a renowned expert in cognitive-behavioral therapy, this handbook is not just another self-help book. It is a comprehensive guide that offers practical tools and exercises to help you overcome anxiety, depression, and other mental health challenges. With its user-friendly format and step-by-step instructions, it is suitable for readers of all backgrounds and levels of experience. Within the pages of this book, you will find a wealth of knowledge on various techniques for achieving emotional well-being.

From mindfulness practices to cognitive-behavioral exercises, "The Feeling Good Handbook" covers it all. Whether you are struggling with negative thought patterns or seeking ways to manage stress, this book will equip you with the skills you need to make positive changes in your life. Not only does "The Feeling Good Handbook" focus on improving your mental health, but it also emphasizes the importance of overall wellness. By providing insight into the connection between the mind and body, this book guides you towards a more balanced and fulfilling lifestyle. As you navigate through the chapters, you will discover practical strategies for achieving long-term happiness and contentment.

Each technique is explained in detail and accompanied by real-life examples, making it easy for you to apply what you learn to your own life. You'll find yourself making progress and feeling better with every page you read. Invest in your mental health and well-being today with "The Feeling Good Handbook." It is your practical guide to overcoming challenges, developing positive habits, and embracing a more joyful and fulfilling life. Order your copy now and start your journey towards a brighter future.

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Ερωτήσεις & Απαντήσεις Πελατών

  • ερώτηση: Who is the author of the book?

    απάντηση: The author of the book is Dr. David Burns.
  • ερώτηση: What is the theme of the book?

    απάντηση: The book provides techniques and exercises to lead a happier and more fulfilling life.
  • ερώτηση: Is this book drug-free?

    απάντηση: Yes, this book provides a drug-free treatment for depression.

Depression Editorial Review

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Χαρακτηριστικά & Πλεονεκτήματα

  • Free yourself from fears, phobias, and panic attacks.
  • Overcome self-defeating attitudes.
  • Discover the five secrets of intimate communication.
  • Put an end to marital conflict.
  • Conquer your procrastination and unleash your potential for success.

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